Smoke Free for Life at CCL

The Cambria County Drug Coalition will facilitate this series of smoking cessation classes, offering a group approach to stopping smoking that focuses on the needs and lifestyle of each individual. The classes will take place in the library’s Community Room.

To sign up, visit https://www.surveymonkey.com/r/Q5L8HBQ

Through the course of seven, one-hour sessions, participants will:
• Recognize the importance of quitting tobacco use
• Be provided quitting aid options based upon their individual factors
• Develop skills to manage stress
• Learn to minimize withdrawal symptoms
• Develop a “quit plan”
• Learn to recognize triggers
• Develop skills to reduce lapses
• Be around others on the road to quitting
• Have support to build a life without tobacco

Session One: Thursday, October 5, 2023 4 to 5 p.m. –
Introductory Session
Session Two: Thursday, October 12, 2023 4 to 5 p.m.
Session Three: Thursday, October 19, 2023 4 to 5 p.m.
Session Four: Thursday, October 26, 2023 4 to 5 p.m.
Session Five: Thursday, November 2, 2023 4 to 5 p.m.
Session Six: Thursday, November 9, 2023 4 to 5 p.m.
Session Seven: Thursday, December 7, 2023 4 to 5 p.m.

For more information, contact Naomi Paluch at naomi.paluch@drugcoalition.org or call 814-619-4505