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Event Series Event Series: Smoke Free for Life at CCL

Smoke Free for Life at CCL

November 2, 2023 @ 4:00 PM - 5:00 PM

The Cambria County Drug Coalition will facilitate this series of smoking cessation classes, offering a group approach to stopping smoking that focuses on the needs and lifestyle of each individual. The classes will take place in the library’s Community Room.

To sign up, visit https://www.surveymonkey.com/r/Q5L8HBQ

Through the course of seven, one-hour sessions, participants will:
• Recognize the importance of quitting tobacco use
• Be provided quitting aid options based upon their individual factors
• Develop skills to manage stress
• Learn to minimize withdrawal symptoms
• Develop a “quit plan”
• Learn to recognize triggers
• Develop skills to reduce lapses
• Be around others on the road to quitting
• Have support to build a life without tobacco

Session One: Thursday, October 5, 2023 4 to 5 p.m. –
Introductory Session
Session Two: Thursday, October 12, 2023 4 to 5 p.m.
Session Three: Thursday, October 19, 2023 4 to 5 p.m.
Session Four: Thursday, October 26, 2023 4 to 5 p.m.
Session Five: Thursday, November 2, 2023 4 to 5 p.m.
Session Six: Thursday, November 9, 2023 4 to 5 p.m.
Session Seven: Thursday, December 7, 2023 4 to 5 p.m.

For more information, contact Naomi Paluch at naomi.paluch@drugcoalition.org or call 814-619-4505

Details

Date:
November 2, 2023
Time:
4:00 PM - 5:00 PM
Series:
Event Categories:
,

Other

Age Range
Adults
Event Type
In-Person

Venue

Cambria County Library
248 Main Street
Johnstown, PA 15901 United States
+ Google Map
Phone
814-536-5131
View Venue Website
May 23 - 27: Library hours may be different due to the Memorial Day Holiday.Click here for additional information.